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My approach that
will help you.
I am a specialist
Fitness and Lifestyle Coach
with over 20 years experience in the fitness industry. I
will develop for you a fitness and lifestyle training programme that
is specifically styled to your bodies exact needs.
What does this mean
for you?
Fitness and wellness
training is not about an "Off The Shelf" package.
Everyone has their own specific conditions that exist
within their bodies and these need to be identified and
corrected. Once these have been identified through an
in-depth assessment I will then work with you to
condition the body to become stable. (learn
about the core in the June Newsletter).
This will
remove the imbalances that cause pain and we also develop
correct lifestyle choices that enhance your total
wellness and vitality.
Once we have achieved
this you will be truly really be able to exercise and achieve your
goals.
Training &
Conditioning.
My training with you
starts with an in-depth assessment that will clearly
identify postural issues that need correction to
establish a stable core such as:
With my years of
training and coaching that I have received from
Paul Chek,
www.chekinstitute.com I
am now becoming recognized
as a specialist in my field and achieves remarkable
results for her clients.
Read
what some clients have to say.
C.H.E.K Practitioners
do not apply the routine methods you see in general
gyms. They are highly trained Fitness Specialist with
training and coaching methods that are very specific and
focused to you as a person.
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Elimination of pain and
improvement in flexibility, stability, strength and
power dependant on your specific needs.
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Correction in poor posture and body function.
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Functional exercise and training
to enhance overall health and restore or achieve
optimal function. This includes Sports Specific
conditioning & training for performance athletes.
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Conditioning to enhance body
shape, tone and muscular development.
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Nutrition &
Lifestyle Coaching to get your body to a healthy
state by the application of numerous lifestyle
choice improvements.
I has completed several
advanced-level training programs offered by the C.H.E.K.
Institute, designed to produce the finest and most
highly trained exercise therapists as well as strength
and conditioning specialists in the world.
This training provides
me with a a comprehensive range of skills and tools that
allow me to holistically support my clients and educate
them in ways that create profound changes in their
lives.
The best way to find
out more about how I can help and assist you is to contact
me and have a chat.
Contact me now by clicking here... or call on
021 770 153
Click here to find out more about
Nutrition and Lifestyle Coaching
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Biography
- Michelle Owen
- Fitness N Function 05 Limited
Over
the past 9 years Michelle has been completed several
advanced-level training programs offered by the C.H.E.K.
Institute from
San Diego, California, which have been designed to produce the finest and most highly trained
exercise therapists as well as strength and conditioning
specialists in the world.
She
has also completed advanced levels in Nutrition and
Lifestyle Coaching
Over the past few years Michelle has designed and
delivered to Individuals, Groups and Corporate bodies
Wellness and health improvement seminars aimed to
motivate people that with manageable changes in areas of
their lives that they can make vast improvements in
their health and wellbeing.
Today
Michelle brings over 20 years practical experience in
the Health and Fitness industry along with her advanced
knowledge as a corrective exercise therapist to
introduce to you today points that will assist you to
understand areas where you will be able to make changes
that will improve your vitality and overall health and
wellness.
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Trained by the C.H.E.K Institute in San Diego,
California for the past 9 years.
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Over 20 years practical experience in Health,
Wellness and Fitness industry.
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Several National & International Body Building first
places.
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Facilitator/Trainer for Corporate & Small Business
Wellness Seminars & Programmes.
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Neuromuscular therapist in training
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