Whether your goal is to recover
from injury, surgery, remove pain and maintain
pain-free movement, boost sports performance or
improve your overall appearance, Michelle Owen as a
C.H.E.K. Practitioner will coach and guide you to
achieve a balanced foundation in your physical body
and lifestyle. From people in pain to individuals
that just want to be healthier to elite athletes
requiring specific conditioning and training
Fitness-n-Function can help you.
As a C.H.E.K. Practitioner
Michelle can more efficiently and effectively
isolate the areas where each client needs coaching,
correction, stabilisation, specific core
conditioning or whatever your need maybe.
After a comprehensive postural
and orthopaedic assessment of structure, movement
skills, nutrition and lifestyle factors, a
customised program is then developed.
The C.H.E.K. system is
multidisciplinary and therefore, Michelle seeks to
prioritise your efforts to the most important things
first leading then onto a series of planned
progression that are goal focused and in tune with
your over all needs.
The C.H.E.K. system is a
scientifically based education program that requires
extensive training for the practitioners. It is, in
its own right an art when the practitioner is
applying these methods with clients.
Michelle will apply her extensive
skills to best suit your needs as an individual,
providing you with the necessary understandings as
she is training you.
Conditions benefiting from
Back Pain, Disc Herniation,
Stenosis, SI Joint Dysfunction, Inflexibility,
Instability, Spondilothesis Post-Surgical Training,
Sports Injuries, Neck Pain, Headaches, TMJ
Dysfunction, Shoulder Pain, Knee Pain, Decreased
Range of Motion, Pelvic Dysfunction, Trauma
Resolution, Sports Performance Training for any