Postural Correction & Physical Function

 C.H.E.K Practitioner

Whether your goal is to recover from injury, surgery, remove pain and maintain pain-free movement, boost sports performance or improve your overall appearance, Michelle Owen as a C.H.E.K. Practitioner will coach and guide you to achieve a balanced foundation in your physical body and lifestyle. From people in pain to individuals that just want to be healthier to elite athletes requiring specific conditioning and training Fitness-n-Function can help you.

As a C.H.E.K. Practitioner Michelle can more efficiently and effectively isolate the areas where each client needs coaching, correction, stabilisation, specific core conditioning or whatever your need maybe.

After a comprehensive postural and orthopaedic assessment of structure, movement skills, nutrition and lifestyle factors, a customised program is then developed.

The C.H.E.K. system is multidisciplinary and therefore, Michelle seeks to prioritise your efforts to the most important things first leading then onto a series of planned progression that are goal focused and in tune with your over all needs.

The C.H.E.K. system is a scientifically based education program that requires extensive training for the practitioners. It is, in its own right an art when the practitioner is applying these methods with clients.

Michelle will apply her extensive skills to best suit your needs as an individual, providing you with the necessary understandings as she is training you.

Conditions benefiting from Corrective Exercise:

Back Pain, Disc Herniation, Stenosis, SI Joint Dysfunction, Inflexibility, Instability, Spondilothesis Post-Surgical Training, Sports Injuries, Neck Pain, Headaches, TMJ Dysfunction, Shoulder Pain, Knee Pain, Decreased Range of Motion, Pelvic Dysfunction, Trauma Resolution, Sports Performance Training for any sport.


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What is a "C.H.E.K. Practitioner?

The Corrective High-performance Exercise Kinesiologist (C.H.E.K) Certification Program
The C.H.E.K. Certification Program is designed to produce the finest and most highly trained exercise therapists and strength and conditioning specialists in the world. Unlike any other certification program for exercise professionals, the C.H.E.K. Certification Program is completed in four blocks of intensive modules, taught in a focused small-group setting, followed by examinations at the completion of the course work.

Information Updates and Downloads

There is now a wider range of information that can be downloaded from the site.

New Online Health and Wellness Shop

Selected products have been added to the site that can be ordered direct. This range will be growing over time and will include selected training equipment, books, tapes / cd's / dvd's and more.

Michelle Owen, Fitness-n-Function, Corrective High Performance Exercise Kinesiologist,
C.H.E.K Practitioner Level 3, Nutrition and Lifestyle Coach Level 2.

Copyright 2005 Michelle Owen, Auckland New Zealand
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