Whether your goal is to recover from injury, surgery, remove pain and maintain pain-free movement, boost sports performance or improve your overall appearance, Michelle Owen as a C.H.E.K. Practitioner will coach and guide you to achieve a balanced foundation in your physical body and lifestyle. From people in pain to individuals that just want to be healthier to elite athletes requiring specific conditioning and training Fitness-n-Function can help you.

As a C.H.E.K. Practitioner Michelle can more efficiently and effectively isolate the areas where each client needs coaching, correction, stabilisation, specific core conditioning or whatever your need maybe.

After a comprehensive postural and orthopaedic assessment of structure, movement skills, nutrition and lifestyle factors, a customised program is then developed.

The C.H.E.K. system is multidisciplinary and therefore, Michelle seeks to prioritise your efforts to the most important things first leading then onto a series of planned progression that are goal focused and in tune with your over all needs.

The C.H.E.K. system is a scientifically based education program that requires extensive training for the practitioners. It is, in its own right an art when the practitioner is applying these methods with clients.

Michelle will apply her extensive skills to best suit your needs as an individual, providing you with the necessary understandings as she is training you.

Conditions benefiting from Corrective Exercise: