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Metabolic
Type Guide:Recommended Foods - Carbo
Type |
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by
William & Suzi
Wolcott
-
Metabolic Typing Diet
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MEAT/FOWL |
SEAFOOD |
VEGETABLE |
FRUIT |
DAIRY |
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Chicken,
breast
Turkey, breast
Pork, lean
Ham
Eggs |
(Light Fish)
Cod
Flounder
Perch
Scrod
Sole
Tuna, white
Turbot |
Bean Sprouts
Beets
Broccoli
Brussels Sprouts
Cabbage
Celery
Cucumber
Eggplant
Garlic
Horseradish
Kale
Leek
Lettuce
Mustard greens
Onion
Pepper
Potato
Scallion
Spaghetti
squash
Sweet Potato
Tomato
Yam
Zucchini |
Apple
Apricot
Berries
Cherry
Grape
Grapefruit
Lemon
Lim
Melon
Orange
Peach
Pear
Pineapple
Plum
Tangerine |
Low-fat
Only
Cheese
Cottage cheese
Milk
Yogurt |
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NUT/SEED |
GRAIN |
FAT/OIL |
DESSERT |
BEVERAGE |
MISC |
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Sparingly |
All ok
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Minimize |
Low-fat |
Fruit
Juice
Vegetable Juice |
Chicken
Broth
Horseradish
Catsup
Mustard
Tomato Sauce |
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Using your recommended foods listed above, try to eat
according to the following ratios:
- 15%-20% Protein (Proteins =
Meat, Fowl, Seafood, Dairy)
- 70%-80% Carbohydrates
(Carbohydrates = Fruits, Vegetables, Grains)
- 5%-10% Oils/Natural Fats (Fats
= Butter, Oils, Fatty Foods - ex. nuts, seeds,
cheese, other fatty foods)
You don't have to be exact. Just think in terms of
proportions of the foods on your plate. Your metabolic
type should do better with an overall higher percentage
of carbohydrates relative to proteins and fats/oils. So,
no matter how much food you put on your plate, whether
it's a lot or a little, your plate should look something
like this:
Carb Type
Graph:
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The
Metabolic
Typing Diet
is the first
book ever to
provide
simple,
practical
methods for
identifying
a diet that
is tailored
to your body
chemistry,
and yours
alone.
You'll be
truly amazed
at the many
health and
fitness
benefits
you'll
experience
when you
consistently
eat
according to
your
metabolic
type.
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