|
|
|
Metabolic
Type Guide:Recommended Foods - Protein
Type |
|
|
by
William & Suzi
Wolcott
-
Metabolic Typing Diet
|
MEAT/FOWL |
SEAFOOD |
VEGETABLE |
FRUIT |
DAIRY |
|
|
Bacon
Beef
Brains
Duck
Goose
Kidney
Lamb
Liver
Pork Rib
Fowl, drumstick
Fowl, thigh
Fowl, wing
Red meat
Sweetbread
Veal
Venison
Heart |
Abalone
Caviar
Clam
Crab
Crayfish
Herring
Lobster
Mackerel
Mussel
Octopus
Oyster
Salmon
Sardine
Scallop
Shrimp
Squid
Tuna, dark
Anchovy |
Artichoke
Asparagus
Beans
Carrot (some)
Cauliflower
Celery
Corn
Lentils
Mushroom
Peas
Potato (some)
Spinach
Squash
Peanuts |
Avocado
Banana
Olive
Apple (some)
Pear (some) |
(Whole)
Cheese
Cottage Cheese
Cream
Eggs
Milk
Yogurt(Dairy is
not
a subsitute for
meat/fish/
poultry) |
|
| |
| |
| |
| |
| |
| |
|
NUT/SEED |
GRAIN |
FAT/OIL |
DESSERT |
BEVERAGE |
MISC |
|
|
All
Ok |
All
ok |
All
ok |
Butter-based pastries
Cheesecake
Ice Cream |
Diluted Fruit Juice
Vegetable Juice |
Cream Soup
Sauces
Gravies
Meat stock
Salt, miso
Soy sauce
Tamari
Yeast |
|
| |
| |
| |
| |
| |
| |
Using your recommended foods listed above, try to
eat according to the following ratios:
- 45%-50% Protein (Proteins
= Meat, Fowl, Seafood, Dairy)
- 30%-35% Carbohydrates
(Carbohydrates = Fruits, Vegetables, Grains)
- 20% Oils/Natural Fats
(Fats = Butter, Oils, Fatty Foods - ex. nuts,
seeds, cheese, other fatty foods)
You don't have to be exact. Just think in terms
of proportions of the foods on your plate. Your
metabolic type should do better with an overall
higher percentage of proteins relative to
carbohydrates and fats/oils. So, no matter how much
food you put on your plate, whether it's a lot or a
little, your plate should look something like this:
Protein Type Graph:
|
|
SIGN UP FOR WELLNESS NEWSLETTER |
|
Each
month we offer a Wellness Newsletter that covers a specific topic. These
Newsletters cover a wide range of information and Health & Wellness
tips. To join click here...
|
|
|
Information
Updates and Downloads |
|
There is
now a wider range of information that can be downloaded from the site.
|
|
New
Online Health and
Wellness Shop |
|
Selected products have been
added to the site that can be ordered direct. This range will be growing
over time and will include selected training equipment, books, tapes / cd's / dvd's
and more.
|
|
|
