Pain removal, fitness training, sports specific training, core stability, nutrition lifestyle coaching, wellness seminars, holistic wellbeing
Home
About How I help
C.H.E.K. Practitioner
Postural Correction
Sport Specific Training
Nutrition & Lifestyle
Wellness Seminars
Online Shop
Information Pages
Wellness Tips
Feedback
Contact Me


Contact

Michelle Owen
021 770 153

E-mail Click Here

Consulting Rooms Located at
Lifestyle Fitness
Scene One
4th Floor
Scene One
2 Beach Rd
Auckland City
New Zealand


 

Monthly Newsletter
Click here to join

Life Changing
Information

The 6 Life
Principles
Click Here

 

 
About Michelle Owen - CHEK Practitioner & Nutrition Lifestyle Coach

 

I am a C.H.E.K. Practitioner and Nutrition and Lifestyle Coach, specialising in Corrective High-performance Exercise Kinesiology and offering a highly trained approach to:

  • Elimination of pain and improvement in flexibility, stability, strength and power dependant on your specific needs.

  • Education to correct the thought patterns that you have adopted over time that create im-balance in posture and body function.

  • Functional exercise and training to enhance overall health and restore or achieve optimal function. This includes Sports Specific conditioning & training for performance athletes

  • Conditioning to enhance body shape, tone and muscular development.

I been completed several advanced-level training programs offered by the C.H.E.K. Institute, designed to produce the finest and most highly trained exercise therapists as well as strength and conditioning specialists in the world.

Some of the areas that Michelle can help you are:

  • Back Rehabilitation & Pain Removal

  • Postural Correction

  • Corrective Exercise

  • Functional Fitness

  • Core Stability & Conditioning

  • Sports Specific Conditioning & Training

  • Pre & Post Surgery Rehab

  • Corporate Wellness Seminars

  • Nutrition & Lifestyle Coaching

  • Metabolic Typing

  • Stress Management

 

Click here to find out more about Nutrition and Lifestyle Coaching

Michelle Owen

C.H.E.K. Practitioner L3, NLC L2

Auckland, New Zealand

Phone 021 770 153

www.fitness-n-function.co.nz

michelle@fitness-n-function.co.nz

SIGN UP FOR WELLNESS NEWSLETTER

Each month we offer a Wellness Newsletter that covers a specific topic. These Newsletters cover a wide range of information and Health & Wellness tips. To join click here...

Quick Links

Metabolic Typing
Hydration & Water Facts
Probiotics
6 Life Principles
On-Line Shop
Newsletter
   

NEWS :: Site Update

We have updated both the look and feel of the site and hope you find it easy to locate what you are looking for.

Information Updates and Downloads

There is now a wider range of information that can be downloaded from the site.

New Online Health and Wellness Shop

Selected products have been added to the site that can be ordered direct. This range will be growing over time and will include selected training equipment, books, tapes / cd's / dvd's and more.


Michelle Owen, Fitness-n-Function, Corrective High Performance Exercise Kinesiologist,
C.H.E.K Practitioner Level 3, Nutrition and Lifestyle Coach Level 2.

Copyright © 2005 Michelle Owen, Auckland New Zealand
Website developed and maintained by Internet Design Technologies