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Pain removal, fitness training, sports specific
training, core stability, nutrition lifestyle coaching, wellness
seminars, holistic wellbeing |
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Testimonials
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"I have worked with scores of personal trainers in
my time and Michelle Owen is, hands down, the
absolute best.
I have not met a single person who has a deeper
understanding of foundational health principles and
physiology. In a sea of bad health advice, Michelle
is an oasis of 'what works' brilliance.
If you have a chance to learn from her in any form,
don't hesitate for a second."
Mark Joyner, #1 Best-Selling Author of "The Great
Formula"
http://www.markjoyner.name
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I was referred to Michelle about a year ago when
recovering from injuries incurred while training
for and running a marathon.
Michelle was able to pinpoint the underlying
problems and give me a set of foundation
exercises which have set me on the path to real
health. From those early beginnings we have
moved onto a programme that builds integrated
strength and has enabled me to run marathons
without injuring myself.
My recovery time has decreased from 10 weeks to
a few days! Michelle's active encouragement and
her insights into how the body works have
allowed me to overcome years of poor posture and
incorrect training and I now feel stronger and
better prepared than ever.
I cannot recommend her highly enough to anyone
who is serious about health and fitness.
Judy
Maller
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"After
treating over 7,000 patients in the last ten
years I have found the CHEK system of exercise
to be the best method for eliminating back and
neck pain.
As a
chiropractor I have extensive training in the
assessment and treatment of back pain. In my
practice I refer all my back pain patients to a
competent CHEK practitioner where they can learn
about their postural distortion patterns and
muscle imbalances that are generating their
musculoskeletal pain.
Through corrective exercises including
stretching, strength training, balance training
and many other sophisticated techniques, CHEK
Practitioners can relieve common pain syndromes.
Once the pain is resolved, unlike most physical
therapists, a CHEK Practitioner can then
continue training the person for athletic
activities to keep them physically fit and
injury free.
I do my own CHEK exercise program and have for
many years and based on my personal experience
want to have all my patients receive the
benefits offered by a qualified CHEK
practitioner.”
-Daniel Kalish, D.C.
www.drkalish.com
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Information
Updates and Downloads |
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There is
now a wider range of information that can be downloaded from the site.
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New
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Wellness Shop |
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Selected products have been
added to the site that can be ordered direct. This range will be growing
over time and will include selected training equipment, books, tapes / cd's / dvd's
and more.
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