Pain removal, fitness training, sports specific training, core stability, nutrition lifestyle coaching, wellness seminars, holistic wellbeing
 
 Good Living and Wellness Tips

Download and Links Page

Below are selected PDF formatted downloads. Should you not fine what you require please contact me from my contact page.

File Size Topic
74kb PDF About Michelle Owen
72kb PDF What I Do Michelle Owen
75kb PDF Wellness Seminars 2006 Outline

Past Newsletters
Wake Sleep Cycle
 Core Stability
 Correct Breathing
 Good Daily Nutrition
 Good Hydration
 Leaky Gut Syndrome
 Pain and Posture
 Stress
 Sweet Enough To kill
 Training Smarter

 

  All downloads are at present in PDF format. You will require a PDF Reader to view them. Should you not have one please visit this Adobe link and download the latest version or updates. 
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Each month we offer a Wellness Newsletter that covers a specific topic. These Newsletters cover a wide range of information and Health & Wellness tips.
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Quick Links
Metabolic Typing
Hydration & Water Facts
Probiotics
6 Life Principles
On-Line Shop
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NEWS :: Site Update

We have updated both the look and feel of the site and hope you find it easy to locate what you are looking for.

Information Updates and Downloads

There is now a wider range of information that can be downloaded from the site.

New Online Health and Wellness Shop

Selected products have been added to the site that can be ordered direct. This range will be growing over time and will include selected training equipment, books, tapes / cd's / dvd's and more.

Michelle Owen, Fitness-n-Function, Corrective High Performance Exercise Kinesiologist,
C.H.E.K Practitioner Level 3, Nutrition and Lifestyle Coach Level 2.
Copyright © 2005 Michelle Owen, Auckland New Zealand
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