Corporate Health and Wellness Seminars

My Corporate Wellness Seminars are designed to educate and create an awareness for the participants that they can improve their quality of life in their workspace as well as at home through simple, easy to implement lifestyle changes.

This will have the direct effect in reducing lost days, better productivity and an overall improvement in personal wellbeing. 

What are people saying about the Wellness Seminars? Click here and read  

Also covered are;

• Changing posture to improve quality of life and the reduction of pain both in the workplace as well as in personal lifestyle.

• Reducing stress and the hormonal im-balance created by it.

• Nutrition & Metabolic Typing (Eating right for each persons body type). We offer a questioner that can be filled out to define the specific requirements for each individual for this. 
  (This will be available online as required)  

With even minimal positive changes in any or all of these life controlling aspects above we can produce a remarkable positive difference in the overall wellness for ourselves.

For the people attending these wellness seminars they will receive practical, easy to understand information and tools on how to improve their overall health and wellness. Some of the benefits that companies gain from running the Wellness Seminars are;

To help them achieve better health and vitality they will learn about the link between nutrition, exercise, environmental influences, stress and our thinking processes and how we can improve our daily wellness through easy to implement and manage, lifestyle changes.

Seminar duration can be tailored to specific needs and in general are structured on 60, 90 min. or half day time spans.

Whole day seminars are available.

Team building and Corporate Challenge type activities are available.