|
|
 |
Posture
Correction and the health
benefits. |
|
Postural Correction
As a C.H.E.K. Practitioner
Michelle will efficiently and effectively
isolate the areas where each client needs coaching,
correction, stabilisation, specific core
conditioning or whatever your need maybe.
After a comprehensive postural
and orthopaedic assessment of structure, movement
skills, nutrition and lifestyle factors, a
customised program is then developed.
The C.H.E.K. system is
multidisciplinary and therefore, Michelle seeks to
prioritise your efforts to the most important things
first leading then onto a series of planned
progression that are goal focused and in tune with
your overall needs.
The C.H.E.K. system is a
scientifically based education program that requires
extensive training for the practitioners. It is, in
its own right an art when the practitioner is
applying these methods with clients.
Michelle will apply her extensive
skills to best suit your needs as an individual,
providing you with the necessary understandings as
she is training you.
Poor body posture and the benefit
of its correction.
When we are not maintaining good posture and adequate
overall body support it will add strain to muscles and
put stress on the neck, back, hips, organs and many
other parts of our body.
Over time, the stress of poor posture
can change the anatomical characteristics of our spines
leading to the possibility of constricted blood vessels
and nerves. It will also cause the development of
problems with muscles, discs and joints throughout the
body.
All of these can be major
contributors to back and neck pain, as well as
headaches, fatigue, and possibly even concerns with
major organs and breathing. |
|
Poor or problem posture can be caused by many things.
Some of the primary causes are;
-
Stress,
-
Body pain including neck, shoulder and back
problems,
-
Muscle weakness,
-
Trauma
-
Surgery
-
Poor breathing pattern,
-
Poor sleep,
-
Poor self-image,
-
Work positions and or conditions,
-
Overweight and many other health conditions.
How poor posture can effect our
bodies.
When our bodies are holding a poor posture the
effects that this can have on our bodies are often the
same as many of the core causes. This creates a circle
of conditions that end up getting worse with time. Some
of these include;
For more information
on how Michelle Owen can help you
click here or call
her on 021 770 153. |
|
Health & Wellness
Newsletter - Join Today |
|
|
|
|
Information
Updates and Downloads |
|
There is
now a wider range of information that can be downloaded from the site.
|
|
New
Online Health and
Wellness Shop |
|
Selected products have been
added to the site that can be ordered direct. This range will be growing
over time and will include selected training equipment, books, tapes / cd's / dvd's
and more.
|
|
|
