As a C.H.E.K. Practitioner I am trained to work with you and your coach to optimise your athletic performance through assessment and training methods that stabilize your core, improve your overall strength and balance, increase your explosive power and enhance agility and speed in the sport of your choice. 

You can only be as strong as your weakest point.

After a comprehensive postural and orthopedic assessment of structure, movement skills, nutrition and lifestyle factors, I tailor a customised program that is right for you.

Three Stage Process.

When I am working with you and your coach if you have one I work to first correct the muscle im-balances within the body.

Then we will strengthen the whole body and once we have done that we can move into Sports Specific Training that is designed to mimic and train the muscle movements used in your sport.

I will work with you to achieve a balanced foundation in your physical body as well as your overall health and wellness.

Because every person / athlete is different, each person's response to exercise will vary as well as the specific conditioning and exercise methods that are right for your bodies ands related to your sport. I develop a training program designed to take your individual and specific needs into account and work one on one. 

Contact me now by clicking here... or call on 021 770 153